Heartbreak is difficult. A question we hear often is, “How do you let go?” Letting go is never easy but it does help to know the process. Learn about the 7 stages of becoming whole again.
Stage 1 – Shock and Denial – you can’t believe what is happening
Stage 2 – Pain and Questioning – you are in extreme pain and question everything
Stage 3 – Anger – anger overwhelms you
Stage 4- Depression – sadness, reflection, and loneliness consumes you
Stage 5 – Waking Up – slowly you return to life
Stage 6- Reconstruction – you begin to rebuild your life
Stage 7- Acceptance and Hope – you stop fighting against your situation and live again
Leave a Reply